Improve your health
Nourish meals and snacks can help reduce your risk of chronic disease, improve digestion, and aid in weight loss. They’ll also provide sustained energy, reduce stress around food, and give you a healthy, youthful glow. All meals are nutrient-rich and balanced.
Meal delivery menus are bespoke to each client and household needs, whether vegetarian, pescatarian, vegan, gluten-free, or dairy-free. Dietary preferences and allergies are always taken into account, as well as nutritional needs (calories and macronutrients), medical conditions, and weight goals.
Grab-and-go breakfast items are nutrient-rich and packed with fiber, protein, and healthy fat to fuel your body as you start your day. All meals are balanced and complete, meaning they’ll aid in blood sugar regulation and keep you satiated for hours. They can also be enjoyed for lunch or as needed throughout the day.
When you eat Nourish meals, you can expect the following:
Seasonal vegetables and fruits
Local and organic produce as often as possible
Non-GMO ingredients
Organic whole grains, beans, and legumes whenever possible
Antibiotic- and hormone-free meats, grass-fed and wild-caught when available
Organic dairy, grass-fed when available
Organic, pasture-raised eggs
High-quality organic extra virgin olive oil (high polyphenol count)
Organic nut butters, nuts, and seeds
Organic maple syrup and honey (always free of refined sugar)
Organic, fair-trade, 70% dark chocolate free of refined sugar
Sample grab-and-go menu
Offering changes weekly.
Protein oats
Fall: Pear cinnamon protein overnight oats
Winter: Banana almond flax protein overnight oats
Spring: Fig and honey protein overnight oats
Summer: Smashed berry and peanut butter protein overnight oats
All overnight oats are a balanced meal (450-500 calories) with a macronutrient profile of 50% CARBS | 20% PRO | 30% FAT.
Overnight couscous
Fall: Apple cinnamon overnight couscous
Winter: Orange almond tahini overnight couscous
Spring: Strawberry hemp overnight couscous
Summer: Stone fruit and honey overnight couscous
All overnight couscouses are a balanced meal (450-500 calories) with a macronutrient profile of 50% CARBS | 20% PRO | 30% FAT.
Chia pudding
Fall: Chai spiced chia pudding with dates and crushed cashews
Winter: Sicilian chia pudding with blood oranges and crushed pistachios
Spring: Strawberry and mint chia pudding
Summer: Smashed berry and honey chia pudding with hemp seeds
All chia puddings are a balanced meal (450-500 calories) with a macronutrient profile of 50% CARBS | 20% PRO | 30% FAT.
The breakfast cookie
Inspired by the wonderful women at Yo También Cantina in San Francisco, this healthy and delicious cookie is year-round staple that’s packed with oats, nuts, and seeds. Coming soon!
Raw energy balls
Fall: Pumpkin spice
Winter: Tahini maple
Spring: Oatmeal chocolate cookie
Summer: Strawberry coconut
A healthy treat
Fall: Dark chocolate pomegranate rose yogurt bark
Winter: Dark chocolate covered tahini stuffed dates topped with crushed pistachios and flakey sea salt
Spring: Raw twix bars
Summer: Snickers bites
Sample bespoke meal delivery menu
Menu changes weekly and is personalized per client. These menus can be modified to accommodate gluten-free, dairy-free, and vegan.
Omnivore
M: Mediterranean baked white fish with tomatoes and shallots over couscous
Tu: Baked chicken parm with grilled vegetables and farro
W: Lemon chicken thighs with braised fennel and olives over couscous
Th: White bean and kale soup
Vegetarian
M: Market salad with farro, garbanzo beans, orange, goat cheese, and fresh herbs
Tu: Lentils and soft-boiled eggs over lemon yogurt with bitter greens and crunchy vegetables
W: Kimchi fried rice
Th: Buddha bowl with tofu, kimchi, raw vegetables, edamame, sesame seeds, and ponzu
Pescatarian
M: Poke bowls with cucumber salad and avocado
Tu: Broiled salmon over brown rice with an Asian-inspired crunchy slaw
W: Shrimp tacos with homemade pico and avocado lime crema
Th: Baked giant beans with parsley pesto and goat cheese